World Heart Day, celebrated every year on 29th September, reminds us of the importance of maintaining a healthy heart. With the rise of lifestyle-related heart issues, integrating yoga into your daily routine can naturally improve cardiac health, circulation, and overall well-being.
Here are 5 yoga asanas that are particularly beneficial for heart health:-
1. Tadasana (Mountain Pose)
Tadasana is a simple standing posture that improves posture, increases blood flow, and strengthens the heart. Stand tall with feet together, stretch your arms overhead, and breathe deeply for 30–60 seconds. This asana enhances oxygen circulation and relieves stress on the heart.
2. Bhujangasana (Cobra Pose)
Bhujangasana opens the chest and improves heart function by increasing oxygen supply. Lie on your stomach, place your palms under shoulders, and gently lift your chest while keeping the lower body grounded. Hold for 15–30 seconds and repeat 2–3 times.
3. Setu Bandhasana (Bridge Pose)
Bridge Pose strengthens the heart, lungs, and chest muscles while reducing stress. Lie on your back, bend your knees, and lift your hips upwards. Keep your shoulders and head grounded, hold for 30 seconds, and focus on deep breathing.
4. Ardha Matsyendrasana (Half Spinal Twist Pose)
This twisting pose improves circulation and stimulates the heart. Sit with legs extended, bend one knee, and place it across the opposite leg. Twist gently while keeping the spine straight, and hold for 20–30 seconds on each side. It also aids digestion and relieves tension.
5. Sukhasana with Deep Breathing (Easy Pose)
Sukhasana, combined with deep pranayama, calms the mind and reduces blood pressure. Sit cross-legged, keep your back straight, close your eyes, and practice deep, slow breathing. This practice strengthens the heart by reducing stress and promoting relaxation.
Tips for Practicing Yoga for Heart Health
Practice yoga daily for at least 20–30 minutes.
Combine asanas with healthy diet and hydration for better results.
Avoid overstraining and consult a doctor if you have heart conditions.
This World Heart Day 2025, prioritize your heart’s health by incorporating these simple yet powerful yoga asanas into your routine. Regular practice can help boost cardiac function, improve circulation, reduce stress, and enhance overall well-being naturally.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)