Browsing: stress relief

You often think of Panchakarma as a detox for the body, but few realise that it is equally a therapy…

In a fast-paced digital world where mental stress has become a daily companion, focusing on mental health is more crucial…

Every year, World Mental Health Day serves as a reminder to prioritize emotional well-being as much as physical health. In…

Life often feels like a whirlwind—deadlines, responsibilities, and constant notifications create mental clutter and tension. Amid this chaos, a single…

In today’s fast-paced world, stress, poor lifestyle habits, and environmental factors have led to an increase in health problems like…

Becoming a parent is one of life’s most rewarding experiences, but it can also bring new levels of stress, sleepless…

Chamomile tea has been enjoyed for centuries, not only for its gentle floral flavour but also for its impressive health…

In our fast-paced world, stress is a constant. Whether it’s from work, relationships, or digital overload, we all find ways…

Cold showers are more than just a fitness or wellness trend that’s been circulating on social media for a while…

Stress is your body’s natural response to challenges or perceived threats. It can be triggered by an event, a thought,…