Browsing: Healthy Eating

In today’s world of fast food and processed ingredients, one traditional staple continues to shine through the junk is Desi…

Fresh mint, or pudina, is one of those simple herbs that often sits quietly on the side of the plate…

Small but truly mighty, pumpkin seeds, cream-coloured, flat, and oval-shaped, have a naturally nutty flavour with a delicate hint of…

In today’s time, there’s a renewed interest in natural foods that are replacing the processed, nutrient-rich ingredients that can genuinely…

Salt has always been a staple for any kitchen, whether it’s sprinkled on hot pakoras or stirred into simmering dals.…

Jowar, also known as sorghum, is an ancient Indian grain quietly making a well-deserved comeback. Whether your goals are weight…

Every year on July 22, mango lovers around the world mark World Mango Day, a celebration of the fruit that…

Curry leaves, known as Kadi Patta in India, are not just a flavorful addition to South Asian dishes—they’re also packed…

Have you ever wondered why you feel tired, bloated, or mentally foggy even when you think you’re eating fairly well?…

One of the most popular spice blends in India is called garam masala. It’s a potent mix that can make…