Browsing: Gut Health

Sprouts, those tiny germinated seeds, may look small but they pack a massive nutritional punch. Rich in fiber, protein, enzymes,…

ABC Juice is named after its three natural ingredients: apple, beetroot and carrot. This easy-to-make, vibrant drink combines everyday fruits…

For years, fats were misunderstood and often blamed for weight gain and heart issues. But today, science confirms that not…

Jowar, also known as sorghum, is an ancient Indian grain quietly making a well-deserved comeback. Whether your goals are weight…

Have you ever wondered why you feel tired, bloated, or mentally foggy even when you think you’re eating fairly well?…

One of the most popular spice blends in India is called garam masala. It’s a potent mix that can make…

Fermented foods are rich in probiotics, which are live beneficial bacteria that can colonize the gut and exert numerous health…

Looking for a natural, affordable way to boost your skin’s radiance and improve digestion? Say hello to beetroot—the vibrant root…

A healthy gut should not mean avoiding occasional bloating or heartburn. Your digestive system breaks down food into energy, supports…

The monsoon season brings refreshing rains, cooler temperatures, and a perfect opportunity to reset our bodies. However, Ayurveda—the ancient Indian…