Browsing: Health & Fitness

As the weather shifts, our digestion often takes a hit. Seasonal transitions can affect gut health, leading to bloating, acidity,…

New Delhi: A diet rich in omega-3 fatty acids is not only good for adults, but also crucial to ward…

A tiny fruit with superpowers: When you think of superfoods, your mind may jump to expensive powders or exotic berries,…

Garlic has been used for centuries as both a flavour-enhancing ingredient and a powerful natural remedy. Packed with antioxidants, essential…

Relationships and intimacy play a significant role in shaping our physical, mental, and emotional well-being. While having multiple partners is…

Abdominal obesity coupled with greater sedentary behaviour is a driving factor for an early and more aggressive risk of diabetes…

When it comes to boosting immunity, you don’t always need expensive supplements or rare herbs. Sometimes, the most powerful immunity…

When it comes to healthy eating, few debates are as popular as paneer vs tofu. Both look similar and are…

New Delhi: Girls who go through puberty (the onset of menstruation) before the age of 11 or women who give…

Jeera (cumin) is more than just a kitchen spice—it’s a natural detoxifier packed with antioxidants, vitamins, and minerals. Drinking jeera…