Browsing: Health & Fitness

Is skipping breakfast unhealthy: Every morning, millions of people around the world skip breakfast, sometimes due to busy schedules, sometimes…

Picture this. A nurse, balancing a tote bag stuffed with gauze, gloves, and a blood pressure monitor, steps through the…

You must have heard from some people in your home or office that mosquitoes bite them more. Often people joke…

In today’s fast-moving world, nobody likes being slowed down by an injury or constant pain. Whether you are an athlete,…

New Delhi: It starts as a small routine. The bathroom becomes the place to check messages, scroll social media or…

Micronutrient deficiencies remain a widespread yet often underestimated concern, affecting individuals across age groups and health conditions. These deficiencies, ranging…

Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking…

The monsoon season, although providing much-needed reprieve from the blazing summer heat, also brings a slew of health issues. Increased…

Despite the thrill of competition, the drive for improvement, and the sheer joy of movement, lurking in the shadows of…

Eggs are often hailed as a top source of protein, but according to fitness coach Grishma Shah, many vegetarian foods…