Author: Rahul M

Religion is often confused with spirituality. People think that if they are religious, they are spiritual. Spirituality, awakening, Enlightenment, however, is beyond religion. While religion can be considered the kindergarten of faith, spirituality is the university.  And while there are many religions and sects, spirituality is ‘one’. Religion can be described as an organised way of praying to God, an institution that lays down a code of conduct based on morals and ethics for its followers. AiR Atman in Ravi – Happiness Ambassador and Spiritual Leader speaks about spiritual freedom in the modern world. Spirituality is the science of the…

ISTANBUL (AP) — Turkish President Recep Tayyip Erdogan on Saturday hailed start of a disarmament process by militant Kurdish separatists as the end of a “painful chapter” in Turkey’s troubled history.Erdogan told a meeting of his ruling AKP party in Ankara that the more than 40-year-old “scourge of terrorism” for which the Kurdistan Workers’ Party – or PKK – was responsible is on its way to ending.Erdogan’s remarks came a day after male and female members of the PKK in northern Iraq cast rifles and machine guns into a large cauldron where they were set on fire. The symbolic move…

The stage is set for an electrifying finale to the three-match Test series as West Indies host Australia in the 3rd Test, a historic day-night pink-ball encounter at Sabina Park, Jamaica. With Australia already leading the series 2-0, they aim for a clean sweep, while the West Indies will fight to restore pride in front of a home crowd. This match also marks a major milestone, Mitchell Starc’s 100th Test, making him only the second Australian fast bowler after Glenn McGrath to achieve this feat. Here’s everything you need to know about the live telecast, streaming, match time, and more…

Michael Tran/Getty Images We may receive a commission on purchases made from links. When David Lynch died on January 16, 2025, he left behind a body of work that was singular to say the least. A filmmaker, painter, musician, and actor, Lynch brought surrealism into the mainstream through movies like “Blue Velvet” and “Mulholland Dr.” and the TV series “Twin Peaks.” His work combined the small town Americana he grew up in with the violence and decay he witnessed while enrolled at the Pennsylvania Academy of Fine Arts in Philadelphia. He…

In the world of yoga and fitness, the Triangle Pose—known as Trikonasana in Sanskrit—is considered one of the most effective full-body exercises. It’s a standing pose that stretches multiple muscle groups at once and improves both physical strength and mental clarity. Whether you’re a beginner or a seasoned yoga practitioner, incorporating Triangle Pose into your daily routine can bring noticeable benefits to your overall fitness. Here are 10 incredible fitness benefits of Triangle Pose and why it’s considered one of the best full-body exercises:- 1. Improves Flexibility Triangle Pose stretches the legs, hips, hamstrings, calves, spine, and shoulders. Practicing it…

Ginger has long been hailed as one of the most powerful natural remedies in traditional medicine. From easing digestion to fighting inflammation, this root packs a punch when it comes to health benefits. But did you know that chewing raw ginger on an empty stomach can multiply its effects? Starting your day with a small piece of raw ginger may seem unusual, but this simple practice can yield surprising health benefits. Here are seven reasons why chewing raw ginger on an empty stomach could become your next morning ritual:- 1. Boosts Digestion Ginger stimulates saliva, bile, and gastric enzymes, which…

Think that hot dog or can of soda is just an innocent indulgence? Think again. A jaw-dropping study from the University of Michigan has sent shockwaves through the nutrition world by revealing exactly how much time you’re trading for convenience, and the numbers aren’t pretty. One Hot Dog Equals 36 Minutes Off Your Life According to the study, eating just one hot dog could shorten your lifespan by 36 minutes. A single can of soda? That’s another 12 minutes gone. And it doesn’t stop there. Breakfast sandwiches and eggs cut 13 minutes each, cheeseburgers cost 9 minutes, and bacon chips…

In a world obsessed with protein powders, high-protein diets, and gains at the gym, a new nutritional trend is quietly reshaping how we think about health, and it’s not about loading up on meat or whey. It’s called fibermaxxing, and it might just be the gut-healing, inflammation-fighting, mood-boosting trend your body has been waiting for. Coined by wellness influencers and rapidly picking up steam on platforms like Facebook and Reddit, fibermaxxing is all about maximising your fiber intake consciously and consistently to improve digestion, reduce bloating, and even promote weight loss. So, what is fibermaxxing exactly, and why are experts…

Patna, July 12 (IANS) Amid rising concerns over the poor law and order situation in Bihar, especially during an Assembly election year, the state’s Deputy Chief Minister Vijay Kumar Sinha directly accused the Rashtriya Janata Dal (RJD) of having links with criminal networks, including sand, land, and liquor mafia. Speaking to media persons in Patna, Sinha claimed: “The sand mafias, land mafias, and liquor mafias have direct or indirect links with the RJD. As the Assembly election is approaching, they are committing criminal incidents to create an atmosphere of anarchy. But they do not know the real Bihari people who…

New Delhi, July 12 (IANS) Senior BJP leader Mukhtar Abbas Naqvi has hit out at the Opposition over criticism of the Special Intensive Revision (SIR) of electoral rolls being conducted by the Election Commission in Bihar. In a strong rebuttal, Naqvi said the Opposition is “trying to create fear and confusion” among the public, as they are unable to accept their political irrelevance and continued exclusion from power. Speaking to IANS on Saturday in New Delhi, Naqvi emphasised that the Supreme Court has not stayed the ECI’s SIR drive during its recent proceedings, reaffirming its constitutional validity. “No eligible voter’s…