Author: Rahul M

Think that hot dog or can of soda is just an innocent indulgence? Think again. A jaw-dropping study from the University of Michigan has sent shockwaves through the nutrition world by revealing exactly how much time you’re trading for convenience, and the numbers aren’t pretty. One Hot Dog Equals 36 Minutes Off Your Life According to the study, eating just one hot dog could shorten your lifespan by 36 minutes. A single can of soda? That’s another 12 minutes gone. And it doesn’t stop there. Breakfast sandwiches and eggs cut 13 minutes each, cheeseburgers cost 9 minutes, and bacon chips…

In a world obsessed with protein powders, high-protein diets, and gains at the gym, a new nutritional trend is quietly reshaping how we think about health, and it’s not about loading up on meat or whey. It’s called fibermaxxing, and it might just be the gut-healing, inflammation-fighting, mood-boosting trend your body has been waiting for. Coined by wellness influencers and rapidly picking up steam on platforms like Facebook and Reddit, fibermaxxing is all about maximising your fiber intake consciously and consistently to improve digestion, reduce bloating, and even promote weight loss. So, what is fibermaxxing exactly, and why are experts…

Patna, July 12 (IANS) Amid rising concerns over the poor law and order situation in Bihar, especially during an Assembly election year, the state’s Deputy Chief Minister Vijay Kumar Sinha directly accused the Rashtriya Janata Dal (RJD) of having links with criminal networks, including sand, land, and liquor mafia. Speaking to media persons in Patna, Sinha claimed: “The sand mafias, land mafias, and liquor mafias have direct or indirect links with the RJD. As the Assembly election is approaching, they are committing criminal incidents to create an atmosphere of anarchy. But they do not know the real Bihari people who…

New Delhi, July 12 (IANS) Senior BJP leader Mukhtar Abbas Naqvi has hit out at the Opposition over criticism of the Special Intensive Revision (SIR) of electoral rolls being conducted by the Election Commission in Bihar. In a strong rebuttal, Naqvi said the Opposition is “trying to create fear and confusion” among the public, as they are unable to accept their political irrelevance and continued exclusion from power. Speaking to IANS on Saturday in New Delhi, Naqvi emphasised that the Supreme Court has not stayed the ECI’s SIR drive during its recent proceedings, reaffirming its constitutional validity. “No eligible voter’s…

D Gukesh delivered a major highlight at the SuperUnited Rapid and Blitz Croatia by defeating reigning world champion Magnus Carlsen in the Rapid section, marking another significant moment in his rising career. This remarkable win added to his recent classical victory over Carlsen at Norway Chess. Despite an outstanding run in the Rapid games, Gukesh faced a dip in form during the Blitz portion of the tournament. His inconsistent results in the Blitz section caused him to finish third overall in the standings. The young Indian grandmaster’s triumph over Carlsen was especially noteworthy, considering Carlsen’s previous skepticism about Gukesh’s capabilities…

Bihar Elections: The Nitish Kumar-led government in Bihar could soon offer a major relief to residents ahead of the state assembly elections. According to sources, the government is working on a plan to provide up to 100 units of electricity free of charge. The proposal, prepared by the Energy Department, has already received approval from the Finance Department. It is now likely to be presented before the Cabinet for final clearance. Once approved, the scheme will be implemented across Bihar. ALSO READ | Chicken Rice For Stray Dogs? Bengaluru Civic Authority’s First-of-Its-Kind Plan Draws Mixed Reactions Charges to Apply Beyond…

Former India cricketer Yograj Singh has strongly criticised the fielding standards of the Shubman Gill-led Indian team after KL Rahul dropped a crucial catch on Day 2 of the third Test against England at Lord’s. The missed opportunity allowed England wicketkeeper Jamie Smith, who was on just 5 at the time, to go on and score a valuable 56-run knock. India could have easily Bundled England to less than 350 if Rahul caught the catch at that moment. Yograj didn’t hold back in expressing his disappointment over India’s faltering fielding performance, particularly when it comes to catching. In a pointed…

Falling into a “Why me?” mentality, believing that life’s misfortunes are uniquely aimed at you, can become a self-reinforcing loop. This mode of thinking, known as victim consciousness, hijacks perspective and traps individuals in cycles of blame, helplessness, and stagnation. Rather than acknowledging personal agency or broader context, the mind zeroes in on perceived injustices, magnifying every setback as proof of an external conspiracy. Breaking free requires understanding the underlying concepts and adopting strategies accordingly to reclaim empowerment. Dr Chandni Tugnait,  MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing shares some insights to understand…

NEW DELHI: Forest officials discovered a dead leopard at a stone quarry near Kothalavadi village within the BRT Tiger Reserve in Chamarajanagar, Karnataka on Thursday, with initial suspicions pointing to poisoning as the cause of death.The deceased male leopard was estimated to be between five to six years old. The forest department also found carcasses of a dog and a calf near the leopard’s body.The department has initiated a probe after registering a case based on preliminary investigations.”A post-mortem has been conducted. We have collected samples and sent them to the forensic lab in Mysuru for examination. Based on the…

New Delhi: High levels of toxic metals like lead and arsenic in breast milk may impair growth in infants, according to an alarming study.  Breast milk is the best source of nutrition for infants under six months of age. However, tt can also be a potential route of exposure to toxic metals and other contaminants that may impair neurological development and immune function, said the researchers from the University of Arizona in the US. The team focussed on Mayan women in Guatemala’s Lake Atitlán watershed region, and found concentrations of arsenic and lead that exceeded World Health Organization safety standards…