Author: Rahul M

After a heartbreaking 22-run defeat in a thrilling third Test at Lord’s, Shubman Gill’s India will look to bounce back and level the five-match Anderson-Tendulkar Trophy series following a much-needed break. However, standing in their way at Old Trafford are England’s stalwarts, Joe Root and Ben Stokes, whose formidable records at the venue, coupled with their current series form, present a significant challenge for the Indian camp.England currently leads the series 2-1, having clinched the opening Test at Headingley by five wickets before India responded strongly with a dominant win at Edgbaston. India just like Edgbaston till this year, haven’t…

Your immune system is your body’s first line of defense against infections, illnesses, and fatigue. While good sleep, exercise, and hydration are essential for strong immunity, what you eat plays a critical role too. Incorporating superfoods — nutrient-dense ingredients loaded with antioxidants, vitamins, and minerals — can naturally enhance your immune system. Here are 9 powerful superfoods to help you stay strong, healthy, and energised:- 1. Citrus Fruits – Rich in Vitamin C Oranges, lemons, grapefruits, and limes are packed with vitamin C, a key nutrient known to increase the production of white blood cells — essential for fighting infections.…

While Vice President Jagdeep Dhankhar’s “sudden” resignation may have given the Opposition some ammunition to allege that all is not well in the NDA camp, it now has a new challenge before it: devising a collective strategy for the election of the next Rajya Sabha chairman.The Vice President is elected by members of both Houses of Parliament. Nominated members of the Rajya Sabha are also eligible to cast their vote. The Election Commission on Wednesday said it has begun the process of holding the vice presidential election and has started constituting the electoral college comprising MPs of both Houses of…

In yet another case involving “digital arrest”, fraudsters posing as police officers allegedly kept two women in Bengaluru on a video call for nine hours last week and forced them to strip naked for an “online medical examination” to identify birthmarks and moles. The women were also allegedly threatened with the nude images and videos. The matter came to light after a 46-year-old woman, who resides in Bengaluru, approached the East CEN police station on Saturday and filed a complaint. A case was subsequently registered under the Information Technology Act and the Bharatiya Nyaya Sanhita (BNS). According to the police,…

Salt has always been a staple for any kitchen, whether it’s sprinkled on hot pakoras or stirred into simmering dals. But relying too heavily on salt can come with health risks like increased blood pressure, fluid retention, and strain on the kidneys over time. Although the good news is that you don’t have to sacrifice flavor to protect your health. Indian cooking has always celebrated bold spices, fresh herbs, and sour ingredients that can naturally bring out taste and complexity without depending on sodium alone. Here are six salt alternatives to make your food just as irresistible: 1. Amchur (dried…

Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, processing nutrients, and supporting digestion. But with the modern lifestyle—full of processed foods, pollution, and stress your liver can get overwhelmed. Fortunately, certain foods can help support and naturally detoxify your liver. Here are 9 powerful foods that cleanse and rejuvenate your liver naturally:- 1. Garlic – Activates Liver Detox Enzymes Garlic is rich in sulfur compounds that activate liver enzymes responsible for flushing out toxins. It also contains selenium, a powerful antioxidant that helps boost liver function and protect it from damage. Just a…

The Karnataka High Court has held that Century Club, located on 7.5 acres of land provided by the then Maharaja of Mysore near Cubbon Park in Bengaluru, is a public authority and hence comes under the purview of the Right To Information (RTI) Act. The order was passed on July 8 by a Bench consisting of Justice Suraj Govindaraj, dismissing a petition by the Club. The Century Club moved the High Court challenging a Karnataka Information Commission ruling in 2018 that ordered the club to provide a lawyer a certified copy of certain records in 2012 under the RTI Act.…

Herbal teas are more than just soothing beverages — they’re natural remedies packed with antioxidants, vitamins, and healing properties. Unlike traditional teas, they are usually caffeine-free and made from herbs, flowers, roots, and spices. Whether you’re looking to boost immunity, improve digestion, or reduce stress, there’s a herbal tea for every need. Let’s explore 9 herbal teas that offer powerful health benefits:- 1. Chamomile Tea – For Better Sleep and Relaxation Chamomile tea is best known for its calming effects. It acts as a mild tranquilizer, making it a go-to drink before bedtime. Rich in antioxidants, it also helps reduce…

Your stomach plays a key role in maintaining your energy levels, metabolism, and even your mood. But did you know that certain everyday habits can negatively affect your health when done on an empty stomach? Whether you’re skipping breakfast or simply haven’t eaten in hours, here are 8 things you should avoid doing when your stomach is empty. 1. Drinking Coffee First Thing in the Morning While coffee may feel like a must-have morning ritual, drinking it on an empty stomach can stimulate acid production, leading to acidity, bloating, and even heartburn. It may also increase anxiety levels. If you…

More than 100 charity and human rights groups say Israel’s blockade and ongoing military offensive are pushing Palestinians in the Gaza Strip toward starvation. Israeli strikes meanwhile killed another 21 people overnight and into Wednesday, according to local health officials. The Israeli Foreign Ministry rejected the groups’ criticism and accused them of “echoing Hamas’ propaganda.” The Trump administration’s Mideast envoy Steve Witkoff was set to meet with a senior Israeli official about ceasefire talks, a sign that lower-level negotiations that have dragged on for weeks could be approaching a breakthrough. Israel’s war in Gaza, launched in response to Hamas’ Oct.…