Author: Rahul M

Let’s get one thing straight: we may not be able to turn back the biological clock, but strength training comes remarkably close. Regular resistance training is one of the most effective and scientifically backed ways to maintain youthfulness, not just in how you look, but in how you feel, move, and think. We spoke with Dr Amitabh Yaduvanshi, Senior Interventional Cardiologist and Head of Cardiology at Holy Family Hospital, New Delhi, to understand why lifting weights might just be your best shot at staying young inside and out. His answer? “Strength training is the most accessible shortcut to ageing in…

As questions are raised over the ongoing Special Intensive Revision (SIR) of electoral rolls in poll-bound Bihar, the Telugu Desam Party (TDP), the ruling NDA’s second-largest constituent, has sought clarity on “the scope of the exercise” and said it should be made clear that it is “not related to citizenship verification”.In a letter to Chief Election Commissioner Gyanesh Kumar on Tuesday, written by TDP parliamentary party leader Lavu Sri Krishna Devarayalu and signed by five other party leaders, the TDP said: “The scope of the SIR must be clearly defined and must be limited to electoral roll recorrection and inclusion.…

BRUSSELS (AP) — The European Union is seeking updates from Israel on implementation of a new deal to deliver humanitarian aid to Gaza, according to Kaja Kallas, the bloc’s foreign policy chief.Foreign ministers from the EU’s 27-member nations are meeting Tuesday in Brussels in the wake of a new aid deal for Gaza largely forged by Kallas and Israeli foreign minister Gideon Saar.Saar met with EU leaders on Monday after agreeing last week allow desperately needed food and fuel into the coastal enclave of 2.3 million people who have endured more than 21 months of war.“We have reached a common…

In a major reshuffle, the Karnataka government on Monday transferred 35 IPS officers in the state, including the joint commissioner of police (crime) of Bengaluru city. Ajay Hilori, Deputy Inspector General of Police, North Eastern Range, Kalaburagi, has been transferred as deputy inspector general of police and joint commissioner of police, crimes, Bengaluru. Hilori, who was named as an accused in a multi-crore I-Money Advisory (IMA) Ponzi scam, will be the chief of the Bengaluru Central Crime Branch (CCB). The Central Bureau of Investigation (CBI) had investigated the Rs 4,000 crore scam and filed a chargesheet naming Hilori as one…

Tulsi has been a cherished plant in India and an integral part of many Indian household for centuries. It isn’t just well known for its fragrant aroma, but is also valued for its excellent medicinal properties and remarkable health benefits. Tulsi’s fresh, peppery aroma and slightly bitter, earthy taste may be what draws us first but its true magic lies deeper. While it’s famous as an herbal tea, tulsi’s versatility in everyday life stretches far beyond the teacup. It can be chewed raw for a quick immunity boost, brewed into soothing teas, infused in warm water for gentle morning detox,…

NEW DELHI: Frustrated by yet another long, chaotic drive through Bengaluru’s infamous traffic last Saturday night, EaseMyTrip co-founder Prashant Pitti was prompted to take action.He wrote in his X post “11 km → 2.15 hours in Bengaluru traffic on Saturday late night! I was stuck at one choke-point on the Outer Ring Road (ORR) for 100 minutes, struggling to understand why there was no traffic light or cop managing the chaos.” But instead of just sharing another Bengaluru traffic rant, he is now pledging ₹1 crore to find a data-driven solution to the city’s congestion woes. The project aims to…

Torai, also known as ridge gourd or sponge gourd, is a humble yet highly nutritious vegetable commonly used in Indian kitchens. While it may not always top the list of favourite vegetables, a bowl of torai offers a host of health benefits that make it worth including in your diet. Here’s a look at nine compelling reasons to add torai to your meals more often:- 1. Aids in Digestion Torai is rich in dietary fiber, which helps regulate bowel movements and prevent constipation. Its high water content also contributes to a healthy digestive tract, making it gentle on the stomach…

After five pulsating days of top-tier Test cricket at the iconic Lord’s Cricket Ground, England edged past India by a narrow margin of 22 runs in the third Test of the five-match Anderson-Tendulkar Trophy series. Despite a valiant fightback from Ravindra Jadeja, India’s lower order and strategy collapses cost them dearly. From poor shot selection to conceding extras and a costly run-out, here are the five key reasons why India let the game slip away. 1. A Defensive Approach in a Doable Chase Chasing 193 in the fourth innings on a tricky surface is never easy, but it was still…

New Delhi: The Federation of Indian Chambers of Commerce & Industry (FICCI) convened a high-level roundtable titled “Navigating Reimbursement for Robotic-Assisted Surgeries: Challenges, Insights & Strategic Guidance for Industry” at Federation House, New Delhi. They brought key stakeholders from India’s healthcare ecosystem- including insurers, surgeons, healthcare providers, medical technology manufacturers, policymakers, and regulators. At the heart of the discussion they reimagine current reimbursement structures, particularly by addressing low claim payouts caused by restrictive sub-limits, which do not reflect the advancements or benefits of robotic-assisted surgeries (RAS). The inclusion of robotic surgeries under the Insurance Regulatory and Development Authority of India…

After a gap of four years, autorickshaw fares in the city are set to go up as the Regional Transport Authority (RTA) in Bengaluru Urban district has announced a revised fare structure which will come into effect on August 1. As per the revised rates, minimum fare for the first 2 km has been increased from Rs 30 to Rs 36. For every subsequent kilometre, passengers will now have to pay Rs 18, up from the earlier Rs 15. Night fares — applicable between 10 pm and 5 am — will be 1.5 times the regular rate. Waiting charges too…