Author: Rahul M

In today’s fast-paced world, keeping your brain sharp and focused is more important than ever. While sleep, hydration, and exercise play their part, your diet also holds the key to better brain health. Among the smartest choices you can make? A daily handful of nuts. Packed with essential nutrients, healthy fats, and antioxidants, nuts are often called “brain food” for a reason. Here are 10 powerful reasons why you should include them in your daily routine:- 1. Rich in Omega-3 Fatty Acids Nuts like walnuts are an excellent source of omega-3 fatty acids, which are crucial for brain function. They…

BALMEDIE, Scotland (AP) — Golf and Scotland are close to U.S. President Donald Trump’s heart, and both were in play Tuesday as he opened a new eponymous course in the land of his mother’s birth, capping a five-day trip that was largely about promoting his family’s luxury properties.Dressed for golf and sporting a white cap that said “USA,” Trump appeared to be in such a jolly mood that he even lavished rare praise — instead of the usual insults — on the contingent of journalists who had gathered to cover the event.“Today they’re not fake news,” Trump said. “Today they’re…

KYIV, Ukraine (AP) — Russian glide bombs and ballistic missiles struck a Ukrainian prison and a medical facility overnight and killed at least 22 people across the country, officials said Tuesday, as Russia kept up its relentless pounding of civilian areas despite U.S. President Donald Trump’s threat to soon punish Russia with sanctions and tariffs unless it stops.Four powerful Russian glide bombs hit a prison in Ukraine’s southeastern Zaporizhzhia region, authorities said. They killed at least 17 inmates and wounded more than 80 others, officials said.In the Dnipro region of central Ukraine, authorities said Russian missiles partially destroyed a three-story…

In Ramgarh, Jharkhand, Aftab Ansari sexually exploited a married Tribal woman after enticing her with a job offer. He called her to a shop called Arshi Garments and sexually exploited her. He was subsequently arrested after he raped the tribal woman at the backside of the shop. How many more Jamai Tolas until this stops, @HemantSorenJMM Ji?Aftab Ansari trapped a married tribal woman under the pretense of offering her a decent job. He called her to a shop named Arshi Garments; however, when she arrived, he asked her to come to a place behind the store,… pic.twitter.com/ApJy6MkzBZ— Subhi Vishwakarma (@subhi_karma)…

Even as public transport advocates have been campaigning for dedicated bus lanes across the city, the Hebbal-Silk Board Tunnel Road project in Bengaluru has come under the scanner for allegedly dropping such a lane in a bid to improve traffic flow.Mobility experts as well as Opposition BJP leaders have pointed out that the final Detailed Project Report (DPR) of the 16.75-km twin tube tunnel road project appears to have dropped the dedicated bus lane mentioned in the draft DPR. Criticising the Congress-led Karnataka government on the issue on Monday, Bangalore Central MP and BJP leader PC Mohan said, “Tunnel road…

Lucknow: Uttar Pradesh Power Minister A.K. Sharma, a former bureaucrat who once worked closely with Narendra Modi in Gujarat, has been under fire for months over power cuts in the state—and more recently, after videos of him confronting department officials went viral. Sharma now finds himself at the centre of a fresh row after the Uttar Pradesh Power Employees Joint Committee (Vidyut Karamchari Sanyukt Sangharsh Samiti) on Monday urged Chief Minister Yogi Adityanath to take charge of the department, accusing the minister of backing out of agreements made with employees and of creating chaos within the department. Already critical of…

In a sensational revelation that has sent shockwaves through the cricketing world, former Royal Challengers Bengaluru (RCB) all-rounder Moeen Ali has disclosed that the franchise once considered sacking Virat Kohli as captain following their disastrous 2019 IPL season. The bombshell, dropped during an interview with India Today, sheds light on a tumultuous phase in the RCB camp and raises fresh questions about leadership, legacy, and loyalty within one of the Indian Premier League’s most passionately followed teams. 2019: A Season to Forget for RCB The 2019 IPL campaign proved to be one of the worst in RCB’s history. The Virat…

CCTV footage from multiple locations across east Bengaluru has provided the police with crucial evidence on the movement and activities of a real estate mafia gang that murdered a rival over a dispute on July 15.V G Shivaprakash alias Bikla Shiva, 44, who had a reputation for staking claims on disputed properties, was brutally hacked to death in public view with choppers and knives on the busy Meanee Avenue, near the Ulsoor Lake, in east Bengaluru by a gang of eight to nine men. Ahead of handing over the case to the Criminal Investigation Department (CID) on July 24, the…

In a match where India clawed back from the brink, the 4th Test at Manchester will be remembered for two things—an epic rescue act with the bat, and a puzzling tactical call by skipper Shubman Gill. While the draw kept the series alive at 2-1, offering India a golden chance to level it at The Oval, the question on every cricket lover’s mind remains: Did Shubman Gill forget Washington Sundar could bowl? Shubman Gill Shines with the Bat, But Strategy Under Scrutiny Gill led from the front with his ninth Test century, anchoring India’s innings with confidence and poise. His…

The much-anticipated India vs Pakistan clash at the World Championship of Legends (WCL) 2025 has been officially cancelled, sending shockwaves through cricketing circles and social media. Scheduled to take place at Edgbaston, the high-profile game was called off after the Indian team refused to participate, citing the Pahalgam terror attack in April as the reason. While the decision drew both support and criticism, it also raised one burning question: What happens if India and Pakistan meet again in the semifinals or final? Will India take the field this time, or will the rivalry be postponed once more? Tournament Continues, But…