Author: Rahul M

Not a morning person? You’re not alone. While fitness gurus often swear by early workouts, staying healthy doesn’t mean you have to rise with the sun. If you struggle to exercise in the morning, there are plenty of ways to build a consistent fitness routine that suits your natural rhythm. Here are 10 practical, no-judgment fitness tips designed especially for night owls and slow starters:- 1. Schedule Workouts When You Feel Most Energetic Forget the 5 a.m. grind — if you’re most alert in the evening or afternoon, that’s your golden workout window. Choose a time when your body naturally…

Plastic cups have become a staple in most office environments, they’re cheap, disposable, and seemingly harmless. But what if we told you that this everyday habit might be slowly affecting your health in ways you never considered? Whether you’re sipping water or coffee from a plastic cup at your desk, you may be exposing yourself to harmful chemicals that could have long-term consequences. We reached out to Dr Rashmi Shriya, Laparoscopic Gynaecology, MASSH, Chirag Enclave, for her valuable inputs on this subject. Dr Rashmi says, “Reaching for a plastic cup when you want a quick cup of coffee or tea…

The monsoon season brings welcome relief from the scorching heat, but it also increases the risk of infections due to humidity, waterlogging, and contamination. Protecting your health during this period is crucial to prevent common illnesses and maintain overall well-being. Mosquito-Borne Diseases Pooled rainwater becomes a breeding ground for mosquitoes that transmit dengue, malaria, and chikungunya. Preventive steps at home make a big difference: regularly empty and scrub water-collecting items like flower pots, coolers, and old tires. Use mosquito nets while sleeping, apply insect repellents, and wear long-sleeved clothing to minimize mosquito bites. Water-Borne Infections Diseases such as diarrhea, typhoid,…

New Delhi: Prime Minister Narendra Modi made an uncharacteristically brief, one-line statement Tuesday, wishing ‘good health’ to Jagdeep Dhankhar, who abruptly resigned as Vice President of India on Monday evening, fuelling theories of a chill in relations between the government and the occupant of the second-highest constitutional post before his exit. “Shri Jagdeep Dhankhar Ji has got many opportunities to serve our country in various capacities, including as the Vice President of India. Wishing him good health,” Modi posted on X, nearly 13 hours after Dhankhar announced his resignation while citing his need to “prioritise health care and abide by medical…

ENG vs IND: England’s batting maestro Joe Root is poised to create history in the fourth Test against India, beginning July 23 at Old Trafford in Manchester. Root, already one of the greatest Test batters of the modern era, is just a few runs away from overtaking some of the sport’s biggest legends Rahul Dravid, Jacques Kallis, and Ricky Ponting in the list of highest run-scorers in Test cricket. 5 Highest Run Scorers In Test Cricket History Player Runs Team 1. Sachin Tendulkar 15,921 India 2. Ricky Ponting 13,378 Australia 3.…

Bengaluru centre is positioned to become a key global hub for FM, aims to tap the city’s rich technology-talent pool Appoints Srini Krishnamurthy to senior vice president, FM India FM also plans to open a sales office in Mumbai and a client experience centre in Bengaluru as part of its expansion strategy Bengaluru, July 22, 2025:FM, one of the world’s leading commercial property insurers, today announced it will open a new centre in Bengaluru as part of its expansion in India. With this significant investment, FM aims to bolster its global operations by building a centre of excellence in Bengaluru that will augment FM’s science and artificial…

New Delhi, July 22, 205: Rinkal Bagadia, an inspiring entrepreneur and cultural preservationist from Ahmedabad, continues to leave an indelible mark on the Indian handicraft landscape through her trailblazing platform, Prosperity. Known for its commitment to reviving heritage Indian crafts, Prosperity’s latest offering showcases the timeless charm of Lippan Art—a mural craft from Gujarat’s Kutch region—reimagined for contemporary interior spaces. Founded in 2020, Prosperity began as a modest initiative during the pandemic with a handful of terracotta and blue pottery pieces. Today, under Rinkal’s visionary leadership, it boasts a curated collection of over 370 handcrafted items, many of which spotlight endangered…

Backed by an investment of ₹1500 Cr (excluding land cost), CRC Group’s ultra-luxury residential landmark integrates world-renowned design, architecture, and project management expertise to create a future-forward living experience in NCR. Dubai, July 22, 2025: CRC Group, a leading player in North India’s real estate sector, has unveiled its uber ultra-luxury experiential residential development, The PERIDONA, located within Jaypee Greens Golf Course in Greater Noida. With a development outlay of ₹1500 Cr (exclusive of land cost), the project signals CRC’s strategic intent to elevate its portfolio into the ultra-premium segment. Spanning a total built-up area of 3.1 million sq. ft., the project will…

There is a fresh buzz around a possible revival of the ties between the Sukhbir Badal-led Shiromani Akali Dal (SAD) and BJP, long-term allies who fell apart during the farm law protests.The speculation isn’t new. Last year too, ahead of the 2024 Lok Sabha polls, talks of a SAD-BJP revival had gained traction in political circles. Back then, BJP state president Sunil Jakhar had said “if the SAD-BJP alliance happens, it will be as per the emotion of masses”. However, the parties eventually decided to contest the Lok Sabha elections independently amid fresh farmers’ protests on the Punjab-Haryana border, with…

As the monsoon sets in, it offers welcome relief from the scorching summer heat, but along with the rain comes high humidity, increased microbial activity, and serious health risks, especially for newborn babies. With their fragile and underdeveloped immune systems, infants are particularly vulnerable to seasonal infections that spike during this time of year. Dr Avadhesh Ahuja, Consultant, Neonatology at Fortis La Femme, GK, warns that the humid environment of monsoon makes it a hotspot for bacteria, viruses, molds, and mosquitoes, all posing threats to newborn health. Here’s a breakdown of what to watch out for and how to protect…