Author: Rahul M

In a fast-paced digital world where mental stress has become a daily companion, focusing on mental health is more crucial than ever. As we step into 2025, the global conversation around well-being is shifting toward holistic healing — and physical activity stands out as one of the most effective, natural tools to enhance mental health. Exercise is not just about fitness or body transformation; it’s about building emotional resilience, boosting mood, and creating a balanced mind-body connection. The Science Behind Exercise and Mental Health When you engage in physical activity, your body releases endorphins, often known as “feel-good hormones.” These…

A morning quarrel ended in a deadly blaze at Cool Comfort lodge; Ramesh (30) and Kaveri, staying there for a week, were found dead as Yelahanka New Town police open a probe into the mysterious incident.They say love should outlive pain, but a grim evening at a small Yelahanka lodge turned that saying on its head. On Thursday around 5 PM, a fire tore through a room at the Cool Comfort lodge in Yelahanka New Town. By the time firefighters and police forced their way in, two occupants were dead: 30-year-old Ramesh and a woman named Kaveri.Also Read:Karnataka becomes first…

LIMA, Peru (AP) — Peru’s Congress voted to initiate an impeachment trial of President Dina Boluarte late Thursday, hours after a shooting at a concert in the capital inflamed anger over crime gripping the South American nation.Lawmakers voted to accept four requests for a vote to remove Boluarte from office over what they said is her government’s inability to stem crime. They exceeded the minimum 56 votes required for each request, setting up a debate and impeachment trial in the 130-member unicameral Congress. Lawmakers then requested that Boluarte come before them shortly before midnight to defend herself.Unlike eight previous attempts…

Every year, World Mental Health Day serves as a reminder to prioritize emotional well-being as much as physical health. In 2025, the theme continues to highlight holistic healing  and one ancient practice stands out for its profound impact on mental balance: Yoga. Far beyond flexibility and fitness, yoga nurtures the mind, reduces anxiety, combats depression, and brings calm to the chaos of modern life. The Mind-Body Connection Yoga is not just about poses; it’s a mind-body discipline that blends movement, breath control (pranayama), and meditation to create harmony within. Regular practice helps regulate the nervous system, lower cortisol (stress hormone)…

As India prepares to host the second Test against West Indies at Arun Jaitley Stadium, skipper Shubman Gill has expressed strong support for young all-rounder Nitish Kumar Reddy, highlighting his immense potential and the team’s plan to give him consistent game time. Gill’s remarks underscore India’s focus on nurturing emerging talent while balancing the experience of seasoned players like Ravindra Jadeja. Nitish Kumar Reddy: India’s Promising All-Rounder Add Zee News as a Preferred Source The 22-year-old Nitish, who turned heads during his debut Border-Gavaskar Trophy tour in Australia, remains a key prospect for the Indian Test side. In Australia, he…

In a shocking revelation that has sent ripples across the cricketing world, Australian stars Pat Cummins and Travis Head reportedly turned down a staggering Rs 58 crore offer to quit international cricket and play exclusively in franchise leagues. The news, which went viral on October 8, 2025, sparked discussions about the growing influence of franchise cricket and the financial dynamics shaping the careers of elite cricketers. Australian Stars Prioritize National Duty Over Mega Franchise Deals Add Zee News as a Preferred Source Former Indian cricketer Aakash Chopra weighed in on the news during a detailed discussion on his YouTube channel.…

Mumbai: Several populist schemes announced by Eknath Shinde when he was chief minister in the Mahayuti 1.0 government before the Maharashtra polls are on the verge of a shutdown because of a financial crunch, with the state government diverting funds to its flagship women’s cash transfer programme, ‘Ladki Bahin Yojana’.Some of Shinde’s pet schemes facing the axe are Anandacha Shidha, Mukhyamantri Teerth Darshan Yojana and the Shiv Sena’s Shiv Bhojan Thali, which were announced in the undivided Sena’s manifesto in 2019 and introduced during the pandemic. Their possible closure comes amid speculation of a cold war between Chief Minister Devendra Fadnavis…

Congress-RJD Bihar deal stuck over 5 seats, both unwilling to concede an inch LATEST STORIESCongress-RJD Bihar deal stuck over 5 seats, both unwilling to concede an inchWhy are bar councils barring lawyers from promoting their work on social media?Attack on CJI: Union MoS Athawale seeks SC/ST Act charges as BJP does a tightrope walk‘I heard Raveena Tandon was considered for my role’: Monika Panwar on experimenting with Nishaanchi and working with Anurag KashyapGenz reacts to SS Rajamouli’s Magadheera: How did this bad CGI, illogical fantasy drama catapult Ram Charan’s career?News Today Live Updates, 10 October | Magnitude 7.4 earthquake strikes…

Union Minister of State for Social Justice and Empowerment Ramdas Athawale said Thursday that Chief Justice of India B R Gavai had been targeted with a shoe during Supreme Court proceedings on Monday as he is a Dalit, and demanded that a case under the SC/ST (Prevention of Atrocities) Act be registered against the lawyer who was behind the act.Speaking at a press conference in Panaji, Athawale said: “For the first time such an attack has happened on the Chief Justice of India… The Honorable Bhushan Gavai is from the Dalit community and his father was the Governor of Kerala…

Curtis Bonds Baker/HBO Max Contains spoilers for “Peacemaker” Season 2 As Chris Smith, John Cena headlined the first season of “Peacemaker” right as the DC Extended Universe was winding down. More than three years later, “Peacemaker’s” second season is now the first live-action TV show set in the DC Universe and directly follows up on the events of 2025’s smash hit of the summer, “Superman.” While “Peacemaker” previously provided a standalone, anarchic corner of a now-defunct franchise that was at the time putting all its chips on “Black Adam” and “The Flash,” this new…