Author: Rahul M

Malasana, also known as Garland Pose, is a deep squat posture in yoga that stretches the hips, groin, and lower back while also strengthening the legs. Although it may seem simple, this grounding pose offers numerous benefits for your overall health, posture, digestion, and emotional balance. Practicing Malasana regularly can be a game-changer for people with a sedentary lifestyle, stiff hips, or digestive issues. Key Benefits of Malasana 1. Improves Hip Flexibility and Mobility Add Zee News as a Preferred Source Modern lifestyles often involve long hours of sitting, which leads to tight hips and limited mobility. Malasana deeply opens…

Death toll in Pakistan monsoon fury climbs to 883 Islamabad, Sep 4 (IANS) At least 883 people have died and nearly 1,200 others have been injured since late June as torrential monsoon rains unleashed devastation across Pakistan, according to the National Disaster Management Authority (NDMA). Since late Wednesday, rain-triggered incidents claimed the lives of two more children, one in Pakistan-occupied Kashmir (PoK) and another in Islamabad, local media reported on Thursday. The NDMA on Wednesday, through its National Emergencies Operation Centre (NEOC), announced a new alert warning of possible rainfall in multiple regions of Pakistan over the next 12 to…

The Duleep Trophy 2025 semi-finals promise a thrilling contest as India’s top domestic red-ball talent locks horns in Bengaluru from September 4 to 7. With South Zone vs North Zone and West Zone vs Central Zone lined up, the stage is set for high-quality cricket that could shape the careers of several rising stars while giving fans a glimpse of the future of Indian cricket. Duleep Trophy 2025 Semi-Finals: Venue and Match Timings Add Zee News as a Preferred Source Both semi-finals will be hosted at the BCCI Centre of Excellence, Bengaluru, known for its sporting pitches and competitive first-class…

PM Modi, Singapore PM Wong hold bilateral talks at Hyderabad House New Delhi, Sep 4 (IANS) Prime Minister Narendra Modi met with Singaporean Prime Minister Lawrence Wong at Hyderabad House in New Delhi on Thursday to discuss ways to further strengthen bilateral ties. The meeting is expected to see the signing of several high-level agreements across diverse sectors, including finance, digital innovation, skill development, civil aviation, maritime cooperation, and space technology. Earlier in the day, External Affairs Minister (EAM) S. Jaishankar called on the Singaporean Prime Minister and discussed the strengthening of bilateral relations, expressing confidence that ties between the…

In a twist in the perennial water dispute between Haryana and Punjab, the Nayab Singh Saini-led Haryana government has now urged the Bhakra Beas Management Board (BBMB) and the Punjab government to slash 2,500 cusecs of its canal water supply, citing Haryana’s reduced demand due to incessant rains.In a letter on August 29, the chief engineer of the Haryana Irrigation and Water Resources Department made this request to the BBMB, which then communicated it to the Punjab government. In its letter, the BJP-led Haryana government stated that the current water supply to the state would put pressure on its water…

The father must let her go to enforce discipline in the party, now that she has put the party leadership in the dock over corruption allegations. The sister did not blame her father or brother, K.T. Rama Rao.KCR and KTR have been silent all through—right since the beginning of the controversy over the ‘leaked’ letter bomb in May, in which she had criticised her father for being soft on the Bharatiya Janata Party (BJP).They made no attempt to speak to her and pacify her after she went public, hinting at a conspiracy against her by those surrounding her father. As…

England vs South Africa 2nd ODI Live Score Streaming Online: The iconic Lord’s Cricket Ground is set to witness another high-stakes encounter as Harry Brook’s England face Temba Bavuma’s South Africa in the second One-Day International of the three-match series. After a disastrous batting collapse in the opening ODI, the hosts will be desperate to bounce back, while the Proteas aim to seal the series with back-to-back wins. What happened in the first ODI? Add Zee News as a Preferred Source England endured a nightmare start to the series, bundled out for just 131 runs. Young opener Jamie Smith fought…

EAM Jaishankar meets Singapore PM Wong, expresses confidence in stronger bilateral ties New Delhi, Sep 4 (IANS) External Affairs Minister S. Jaishankar on Thursday called on Singaporean Prime Minister Lawrence Wong in New Delhi and discussed the strengthening of bilateral relations, expressing confidence that ties between the two nations will further deepen following Wong’s meeting with Prime Minister Narendra Modi. Taking to X, Jaishankar posted, “Pleased to call on PM Lawrence Wong of Singapore this morning in Delhi. Appreciate his constant encouragement for the strengthening of India-Singapore ties.” Wong is scheduled to hold bilateral discussions with PM Modi later in…

The Karnataka Police on Wednesday registered a case against BJP MLA B P Harish for his defamatory remarks against Davanagere district’s Superintendent of Police, Uma Prashanth, by likening her to a ‘pomeranian dog’ loyal to the influential Congress leaders of the Shamanuru family. The Harihar constituency MLA, during a press conference on Tuesday, accused the IPS officer of showing disrespect towards him at official meetings, while allegedly favouring the influential Shamanuru family of veteran Congress leader Shamanuru Shivashankarappa, who is an MLA. Shivashankarappa’s son, S S Mallikarjun, is a Minister for Mines, Geology, and Horticulture in the Siddaramaiah-led government, and…

CM Stalin to unveil Periyar portrait at Oxford university today Chennai, Sep 4 (IANS) Tamil Nadu Chief Minister M.K. Stalin will on Thursday unveil a portrait of social reformer E.V. Ramasamy ‘Periyar’ at Oxford University’s St. Antony’s College in London, marking the centenary of the Self-Respect Movement. The unveiling will take place during an international conference titled The Self-Respect Movement and its Legacies 2025, where Stalin has been invited as a special guest. The Chief Minister will also deliver a keynote address highlighting Periyar’s legacy and the enduring influence of Dravidian thought on social reforms and modern governance. As part…