Author: Rahul M

Back pain is one of the most common health complaints in today’s fast-paced world. Whether it stems from long hours at a desk, poor posture, or physical strain, it can disrupt your daily life and limit mobility. The good news? Yoga offers a natural, effective, and immediate way to ease that discomfort. Practicing specific yoga poses can help stretch tight muscles, improve spinal alignment, and promote relaxation. Here are 7 yoga exercises that offer instant back pain relief—perfect for beginners and experienced yogis alike. 1. Cat-Cow Stretch (Marjaryasana-Bitilasana) Add Zee News as a Preferred Source Targets: Spine, neck, and shoulders …

  After being left out of India’s Asia Cup 2025 squad, middle-order batter Shreyas Iyer is now expected to take charge of India A in the upcoming home series against Australia A. The series will feature two unofficial Test matches that are scheduled to be played in Lucknow. Shreyas Iyer, who guided Punjab Kings to the IPL 2025 final, is now tipped to lead India A in the two four-day red-ball matches against Australia A. The Australian second-string side will arrive in India next week for a limited tour that includes two unofficial Tests as well as three one-day games.…

Non-profit ADR’s analysis of 643 ministers’ assets shows that 6% are billionaires, with BJP topping the list in numbers and TDP’s Dr Chandra Sekhar Pemmasani emerging as the richest.In a striking revelation, the Association for Democratic Reforms (ADR) has disclosed that 36 of India’s 643 ministers are billionaires, owning assets worth a staggering ₹23,929 crore. The analysis covered ministers from state assemblies, Union Territories, and the Union Council, with findings showing that 6% of India’s ministers belong to the billionaire club.Also Read:Bengaluru’s new civic boundaries to be marked with Border Towers, says DKSParty-wise, the BJP leads with 14 billionaire ministers,…

New Delhi, Sep 6 (IANS) Even as some nations are at war with another — firing barrages of missiles, or with trade tariffs, Afghanistan is involved in a battle within itself. The largely unrecognised Taliban regime is grappling with multiple adversities, one of which is the influx of its own people who had earlier sought refuge elsewhere. Refugees keep pouring in even as the beleaguered country buries the dead following multiple earthquakes that jolted the southeastern parts of the country. According to the UNHCR Pakistan-Afghanistan Returns Emergency Response, as of Sep 4, about 1.4 million individuals have crossed back. Out…

Sinus congestion is a common problem that can make breathing difficult, cause headaches, and lead to discomfort throughout the day. While there are many over-the-counter remedies available, natural home treatments like steam inhalation are popular for providing quick relief. Among the various options, black pepper steam has recently gained attention for its potential to clear sinuses. But does it really work? Let’s explore. What Is Black Pepper Steam? Black pepper steam involves inhaling the vapor released when black pepper is boiled in water. The pepper contains compounds like piperine, which have anti-inflammatory and antimicrobial properties. When combined with hot steam,…

Toll fee collection has begun on the Hoskote–KGF stretch, ending free rides on the Bengaluru–Chennai Expressway. Car owners now pay ₹185–₹190 one-way, with rates varying by vehicle type.The free ride on the Bengaluru Chennai Expressway has officially ended. From September 4, the National Highways Authority of India (NHAI) started collecting toll fees on the 71-km stretch between Hoskote and Kolar Gold Fields (KGF) in Karnataka.Also Read:Government launches online land registration with aadhaar and video proof; Check here for new rulesFor car owners, a one-way trip from Hedigenabele (near Hoskote) to Sundarapalya (near KGF) costs ₹185, while a round trip costs…

Ottawa, Sep 6 (IANS) Hamas and Hezbollah are “well-established and resourceful organisations” that fall under the ‘Politically Motivated Violent Extremism’ (PMVE) category and sustain their activities through diverse funding channels, according to a report by the Canadian government. The National Risk Assessment report by the Canadian government defines PMVE as the encouragement of violence to create new political systems or alter existing structures and norms. While it may include religious aspects, the core focus of actors under this category is political self-determination or representation rather than ethnic or racial supremacy. “Hamas and Hezbollah are established and well-resourced groups that fall…

The SA20 Season 4 auction is around the corner, but one notable absence has caught attention: no Indian players are part of the final auction pool. Despite some registrations from former Indian cricketers, none made it to the shortlist. League Commissioner Graeme Smith has now opened up on the matter, calling it a “fluid situation.” Why No Indians in the Auction? According to reports, around 13-14 Indian players, including senior pros like Piyush Chawla, Siddharth Kaul, and Ankit Rajpoot, had put their names forward. Their details were shared with franchises, but eventually, none were shortlisted. The absence boils down largely…

New rules allow citizens to register land entirely online with Aadhaar verification, video consent recording, and digital fee payment, making property transactions faster, cheaper, and more transparent.In a transformative step under the Digital India initiative, the government has introduced a new rule that makes the land registration process completely online, enabling citizens to register property from the comfort of their homes. The reform aims to make the system faster, affordable, and transparent, while curbing corruption and bureaucratic delays.Also Read:BWSSB announces water tariff reduction for apartments and PGs in Bengaluru…check new slab rates hereUnder the new system, citizens no longer need…

Dates have been a staple in Middle Eastern and South Asian diets for centuries—not just for their natural sweetness but also for their nutritional benefits. But did you know that soaking dates in milk overnight can significantly enhance their health benefits? Combining dates with milk creates a powerful tonic that is both delicious and nourishing. Here are five compelling reasons why you should start soaking your dates in milk every night. 1. Boosts Energy Levels Naturally Add Zee News as a Preferred Source Dates are packed with natural sugars like glucose, fructose, and sucrose, which provide a quick and sustained…