Author: Rahul M

In today’s busy world, finding time for fitness can be challenging. But the good news is — you don’t need an hour at the gym to improve your heart health. Just 10 minutes of moderate exercise in the morning can make a significant difference. From boosting circulation to lowering blood pressure, a short and consistent routine helps your heart stay strong and healthy. Here are 8 powerful heart health benefits of exercising for just 10 minutes every morning:- 1. Improves Blood Circulation Morning exercise kickstarts your cardiovascular system, promoting better blood flow throughout the body. Improved circulation means your heart…

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A special court for Lokayukta cases in Karnataka on Friday rejected for the second time an anticipatory bail plea filed by IPS officer Srinath Mahadev Joshi in connection with an alleged extortion racket targeting government officials in the name of Lokayukta officials. A former Lokayukta police officer, Joshi’s plea was rejected as being “devoid of merits” after the Lokayukta police told the court that he had appeared for investigations on the basis of notices issued to him and that there is no apprehension of arrest. The special court had previously rejected Joshi’s anticipatory bail plea on June 24 after the…

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LucknowJul 19, 2025 13:10 IST First published on: Jul 19, 2025 at 13:10 IST Share Known for being a drought-prone region, the barren landscape of Bundelkhand in Uttar Pradesh is now crucial to the Yogi Adityanath government’s ambitions to achieve $ 1-trillion economy status by 2029, with the state administration planning to establish a “futuristic” industrial city bigger than even Noida. The proposed industrial township at the heart of UP will be built over 56,662 acres of land across 33 villages in Jhansi district and will meet international sustainability standards, with 24.2% of its area set aside for green cover,…

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New Delhi: Gastrointestinal (GI) cancers are rising at alarming rates worldwide in adults younger than 50 years, according to two studies.  The first study, published in JAMA, showed that the surging cancer cases go beyond colorectal, and include gastric, oesophageal, and pancreatic. “Colorectal cancer is the most common early-onset GI cancer worldwide, accounting for more than half of the cases, but it is not the only GI cancer that is rising in younger adults. Unfortunately, pancreatic, gastric, and oesophageal cancers are also increasing in young people,” said Dr. Kimmie Ng, from Dana-Farber Cancer Institute in the US. “The rising incidence…

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The long wait is over! Roman Reigns, the Tribal Chief, has made his much-anticipated return to WWE television after WrestleMania, setting the stage for a potential blockbuster showdown at SummerSlam 2025. Roman Reigns Returns with Impact Roman Reigns returned to Monday Night Raw on July 14, delivering a thunderous statement by saving Jey Uso and CM Punk from a brutal attack by Bronson Reed and Bron Breakker. With the Bloodline shaken and storylines intensifying, Reigns’ presence has reignited fan excitement and speculation. The OTC is BACK! __ pic.twitter.com/AmbKTWdYQo — WWE (@WWE) July 15, 2025 Seth Rollins’ Injury Changes Plans…

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India has etched its name on the global tourism map by setting a new benchmark in the world of international travel and hospitality. According to the World Travel and Tourism Council (WTTC) report, India became the eighth-largest tourism economy in the world in 2024–25. Its earnings from the tourism sector have surged to an impressive USD 231.6 billion, which is nearly ₹19.4 lakh crore. This is a significant jump for India, which held the 10th position last year. The country has now surpassed Japan and France, moving two steps ahead in the global ranking. The United States remains the world…

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More than two decades ago, a newly engaged couple stepped out for dinner on a cold December night in Bengaluru. On their way back home, they decided to stop and watch planes taking off in the air. The decision would prove fateful, ending in one of them being murdered—a crime that would shock the city and the state as the case took an unimaginable turn in the days to come.It was 2003. B V Girish, 27, was a young software professional in Bengaluru, working at a high-paying job at Intel. His family, who stayed in Banashankari Second Stage, were looking…

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Proper blood circulation is essential for delivering oxygen and nutrients to every cell in the body. When your circulation is poor, you may feel tired, experience numbness, cold hands and feet, or even mental fog. Fortunately, yoga offers a gentle and effective way to improve blood flow and promote overall cardiovascular health. Here are 3 powerful yoga practices that can enhance blood circulation:- 1. Surya Namaskar (Sun Salutation) Why it helps: Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. It stretches and strengthens every major muscle group while increasing heart rate, improving oxygen intake,…

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Water is life — and drinking it first thing in the morning can work wonders for your health. While most people know the importance of staying hydrated, few realize the powerful benefits of drinking water on an empty stomach. It’s one of the easiest and most natural wellness habits that can set a positive tone for your entire day. Let’s dive into the 7 amazing health benefits of this simple yet effective morning ritual:- 1. Boosts Metabolism and Aids Weight Loss Drinking water on an empty stomach can increase your metabolic rate by up to 24%. A faster metabolism means…

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Dhaka, July 19 (IANS) Bangladesh’s Awami League issued a scathing condemnation of what it called a “brutal and deadly crackdown” on unarmed civilians in Gopalganj district. The party blamed the Yunus-led regime, accusing it of authorising state forces to “exterminate” citizens who refused to support activists of the Yunus-backed National Citizens Party (NCP). Local media reported that the curfew was announced on Wednesday, allegedly after clashes broke out between protestors and law enforcement agencies. The violent crackdown on the protestors reportedly left four people dead and more than 50 injured, as thousands rallied in Gopalganj on Wednesday against the “state-sponsored…

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