Pre-diabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. The problem is—most people don’t realise they have it. Millions are living with pre-diabetes unknowingly, increasing their risk of developing full-blown diabetes, heart disease, and stroke.
The good news? Pre-diabetes is reversible, especially when detected early. That’s why it’s crucial to recognize the warning signs your body might be giving you.
Here are 5 signs of pre-diabetes you should never ignore:-
1. Frequent Urination
One of the earliest signs of rising blood sugar levels is the urge to urinate more often than usual, especially at night. When excess glucose builds up in the blood, your kidneys try to flush it out through urine. This can lead to dehydration, which in turn may make you feel even thirstier—creating a cycle of constant urination and thirst.
Don’t ignore regular trips to the bathroom—especially if it’s disrupting your sleep or daily routine.
2. Persistent Fatigue
Feeling tired all the time, even after a full night’s rest? High blood sugar prevents glucose from entering your cells efficiently, meaning your body isn’t getting the energy it needs. This can lead to constant fatigue, weakness, and mental fog.
Fatigue with no clear reason could be a metabolic red flag, not just stress or poor sleep.
3. Unexplained Weight Changes
Sudden weight loss or gain without major changes to your diet or exercise routine could be a sign of pre-diabetes. Weight loss can occur when the body starts breaking down muscle and fat for energy due to insufficient insulin. On the other hand, insulin resistance can lead to weight gain, especially around the belly.
If your weight fluctuates unexpectedly, it’s time to check in with your doctor.
4. Dark Skin Patches (Acanthosis Nigricans)
Pre-diabetes can cause dark, velvety patches to appear on the neck, armpits, elbows, or knuckles. This skin condition, known as acanthosis nigricans, is a visible sign of insulin resistance.
If you’re noticing unusual discoloration or texture changes in your skin, don’t brush it off as a cosmetic issue—it could be hormonal.
5. Blurred Vision
Elevated blood sugar can cause swelling in the eye lenses, affecting your ability to focus. If you notice blurry vision or difficulty seeing clearly, especially if it comes and goes, it might be more than just eye strain.
Vision issues are often overlooked, but they can be one of the first signs of unstable blood sugar.
Pre-diabetes is a silent condition, but your body often whispers before it screams. Catching these signs early and making simple lifestyle changes—like eating healthier, exercising regularly, and managing stress—can prevent or delay type 2 diabetes.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)