Stress is your body’s natural response to challenges or perceived threats. It can be triggered by an event, a thought, or an emotion that leaves you feeling tense, anxious, or overwhelmed. While occasional stress is normal, chronic stress can take a significant toll on your physical and mental health. Whether it stems from work, relationships, finances, health concerns, or the fast pace of modern life, stress is an unavoidable part of our daily experience—and we’re often not aware of the magnitude of the build-up.
This kind of hidden strain has earned the name “Silent Killer,” linked to conditions like high blood pressure, heart disease, and diabetes. Sumi Lazar – Pranic Healing Instructor & Healer, Trustee, World Pranic Healing (India) shares how pranic healing helps in emotional cleansing and mental clarity.
You may begin to feel overwhelmed, anxious, or even depressed. These emotions can be toxic and alter how you interact with others, potentially straining your relationships. Though well-meaning advice like “just be positive” is common, it can feel impossible when you’re emotionally overwhelmed. When emotional energy becomes stuck, it blocks your natural energy flow and drains your inner vitality.
This is where Pranic Healing can help— it’s a gentle, holistic approach to clearing negative, emotional energy from your system. Rather than ignoring or suppressing emotions, Pranic Healing encourages release and moving forward. As energy begins to circulate freely again, many people experience renewed clarity, emotional balance, and a deeper sense of peace.
Unlike traditional therapy, which primarily focuses on the mind, Pranic Healing addresses the entire energetic system. It works with your energy body and chakras – healing you on all levels, physically, emotionally, mentally. Cleansing your energy body allows you to release negative emotional residue and make room for positive, life-affirming energy. While we can’t eliminate every stressor in life, how we respond to them depends on the state of our energy.
Accumulated emotional pain and trauma in the aura acts as a filter through which we see life and situations. But with a clear energy body, you tend to make better decisions and show discernment in dealing with situations.
Twin Hearts Meditation (a part of Pranic Healing) plays a key role, helping you to activate your heart and open yourself to peace, compassion, and self-love. This 21 minute guided meditation gently cleanses the energy body and heals you gradually of emotional pain.